How to Pick the Right Sports Bra

By Kavindra Iddawela

Embodying an active lifestyle shouldn't mean parting with comfort and the support of bras. Floundering around a store without proper guidance of what constitutes a flawlessly fitted sports bra will mostly likely be a fruitless endeavor. Knowing how to pick the appropriate bra for the occasion will ensure your focus to be on your active lifestyle than the rather apparent exasperating discomfort of an ill-fitted sports bra.
Why Pick the Right Sports Bra?
These bras are designed for varying levels of impact, and understanding the exact purpose of sports bras will ensure appropriate support. They offer low, medium, and high support/impact:
• *Low support: best used for activities such as walking. Yoga, and strength training
• *Medium support: best used for activities such as for moderate hiking and road cycling
• *High support: best used for activities such as running, mountain biking and aerobics
Design Features:
Compression or Encapsulation:
Sports bras are categorized as either encapsulation or compression bras.
• Encapsulation offer individual and supportive cups (similar to regular bras), and are best for low impact activities.
• Compression, as the name indicates, compresses the chest to heavily restrict movement and work best for medium and high impact activities.

The Band
As with any regular bra, the majority of support comes from the band. It should fit flat against your chest and ribcage to minimize movement. Test out your bra by taking in a deep breath; if it still fits comfortably, you're on your way to picking the right sports bra. Remember, these should fit more firmly than regular bras.
The Straps:
The straps should not be creasing your shoulders. If it does, then an ill-fitted bra will provide support from the straps as opposed to the band..Look for straps with minimal stretch to ensure comfort and marginal motion. Adjustable straps also allow for customizable fit and can be often attuned to accommodate body fluctuations
What to Look For:
Hooks & Closures
They also offer either hook closures at the back or a simply pull on form for fit. The pullover style, while providing the same fit, might be more tedious to remove. Back closure hooks provide ease for the wearer, especially for high impact bras. Depending on the activity and the type of required support, an appropriate style should be selected.
Material:
The features of this type of bra are just as essential as the fit itself. Moisture-wicking material (e.g. synthetic) allows for quick evaporation to optimize your comfort to keep moisture away from the skin. Cup padding should also provide stability along with the band and strap.
Picking the right sports bra ensures comfort during continuous movement. An ill-fitted one will not only give minimal support but also leave you vulnerable to potential health-related injuries. While there is no clear-cut process to figuring out the perfect fit, looking out for the above mentioned features and designs will certainly have you enjoying your active life desirably more.
Check out amant�'s Ladies underwear with a range of bras from lingerie to sports bras to choose from.
Article Source: 

Read More

Skin Whitening Creams – Choose the One Appropriate to Your Skin Type and Color

Image Source

There have been reported several cases in which people have damaged their skin using products which were not adequate for their type of skin. Wounds, irritations, hyperpigmentation or depigmentation and scars are only some of the effects of using creams, ointments and lotions that were not appropriate for their type of skin. In order to prevent such dramatic consequences for your skin it is absolutely necessary to have some information about the type and the color of your skin as well as about the ingredients which are most suitable for your skin.

Skin whitening is one of the most en vogue procedures nowadays. Whether it is for removing few scarce brown spots or it is used for a total skin discoloration, this process has millions of adepts all over the world. Yet, many of them have no idea about their type of skin or about the way in which that may influence their decisions in getting one or another product. If you are one of those people searching for a proper skinwhitening cream, then you should take into consideration both the type and the color of the skin.

There have been individuated, until now, 3 types of skin: normal, dry and oily. The first type represents the skin which has no problems, is well balanced and moisturized, the skin most people want. The dry skin is the type of skin which lacks moisture, is flaky, looks tired and stretchy. The dry skin is more prone to premature aging, thus special care is needed when dealing with it. On the other hand, the oily skin abounds in sebum, is always glowing because of the excess sebum, has bigger pores and it is prone to acne. Yet, this skin also needs moisture, as sebum is not excessive moisture as some may believe. There are also cases in which there is a combination of the types of skin. Thus a person can have normal skin with oily patches on the nose, forehead and chin or have a combination of normal and dry skin.

The skin colors are mainly 6 and are rank as following: very light or “celtic”, light or “light European”, intermediate light or “dark European”, dark intermediate or “olive skin”, dark or “brown skin” and very dark or “black skin”. According to these colors and to the type of skin you have certain products are recommended and certain are prohibited. Knowing this will prevent you from using a cream, ointment, lotion or soap that will further darken the skin or will make it excessively light. In addition to that, you will be able to choose those products which not only whiten the skin, but also moisturize the skin and take care of it properly.

The best way to find out the type of skin and the color you have is by paying a visit to the dermatologist. There you will also find out which ingredients are good for you and which not and maybe even be given a prescription for one or another skin whitening product.

Resource box:

If you are looking for an effective treatment that will make the brow spots disappear in a matter of weeks read this! You will find out all you need to know about skin color and skin whitening and at the same time will be revealed some of the best natural skin whitening recipes! Follow them carefully and your skin will be whiter in a short period of time, without side effects or lots of money spent on costly products!

Read More

Natural Skin Whitening Treatments – The Best Solution for Dark Spots

(Image Source)

Everyone wants a beautiful and healthy skin that will glow all day long. Yet, most of the times the skin betrays us, leaving everyone to see our age as well as the hardships we had to face along the time. The skin tells everyone if there is any disease hidden inside or if the body is just not functioning right. At the same the skin is the first line of defense against external factors, thus bruises, rashes or sunburns appear more or less often on it. This is why it is highly important to know how we can take care of our skin so that it remains fresh, clean and healthy all the time.

There are many chemical products claiming to successfully manage to keep the skin in good condition regardless of the external or internal factors which may influence the way the skin looks. While this may be true, these products are either too expensive or have some hidden side effects which may further damage the layers of skin. The only products which are capable of offering great treatment and protection for the skin are the products made home from natural products.

More From the Web:-Daily Read Articles - News That Unique

Dark skin and brown spots have always been a problem for a large share of the population. No matter of the color of the skin, these spots are anesthetic and can really damage one’s self esteem. This is why they must be removed in an effective manner, without affecting the layers of skin or causing any side effects. While the laser technology and the bleaching creams may be some alternatives which can be taken into consideration, the natural recipes made with natural ingredients in your own home are by far the best solution for a spotless and radiant skin.

Apart from being sure that these creams, ointments or products are fresh (because you make them all by yourself), you can also be sure that they do not have any preservatives, colorants or perfumes which may cause allergies or side effects. Also, because you know the ingredients you mix in the recipes, you can be sure that there is no substance to which you are allergic, so that you will not further damage your skin. Last, but not least, the power of these natural ingredients in fighting the dark spots and patches is quite great, so that there are great chances that you get rid of brown spots in no more than a few weeks.

Resource box:

Find out which these natural ingredients are by reading this. You will find there information about skin color, but also the best ingredients and some very effective recipes which will help you get rid of dark patches and brown spots forever.

Read More

Professional Skin Whitening – What It Involves

Image Source

Skin whitening sits at the border between cosmetic procedures and dermatological ones. This is probably the reason for which you will find skin whitening treatments both in the dermatologist’s office and in the cosmetic offices. Depending on the type of hyperpigmentation you want to treat, one or the other locations is recommended. For example, if you have only some brownish spots to treat, a cosmetic salon or spa may do the job quite well, but if the hyperpigmentation is accentuated, you may want a professional doctor to take care of this procedure and supervise it along the way.

There are many treatments which can be done by professionals in order to remove the stains from your skin and whiten the patches of skin affected by hyperpigmentation. One of the most common treatments is the one which presupposes the chemic exfoliation of the upper layer of skin affected by hyperpigmentation. For this you will have to go previously to the office and ask the dermatologist what type of chemical substance would better suit your skin. AHA, BHA and Retinoid are only some of the most used substances which can exfoliate the skin. Once the substance which is going to be used is chosen, the skin will be thoroughly cleaned, so that no impurities are left on the face. Then the substance is placed on the area to be treated and left there for about 10 to 30 minutes, depending on the concentration of the substance as well as your type of skin and the severity of the issue to be treated.

Then, the substance is gently removed, the skin is cleaned again carefully so that no substance will remain on the skin and a moisturizer is applied to soothe the skin and avoid dryness. In a couple of days the skin will become flaky and will start to peel off. Do not pick at it as you may scar the skin. You will also have to stay away from the sun and use sunscreen if you have to go out. Particular indications will be given to you by the dermatologist according to the type of skin and the substance which has been used for treatment.

Other professional treatments include laser treatment, microdermabrasion or bleaching treatments. Bleaching treatments are quite similar to the ones presented above, with the exception that the skin will not be peeled off, but rather will start to discolor in time. The laser treatment includes the cleaning stage, the actual stage where a gel is placed on the skin and the laser light is applied on the skin. Then the gel removed and some indications are given to the patient. This treatment usually involves more than one session, but this is something which must be discussed with the dermatologist.

Professional treatments are quite safe if they are done by specialists. However, the costs are quite big and not everyone can afford them.

Resource box:

If you want a cheap, but equally effective skin whitening treatment you can try the homemade recipes. They are extremely good in treating all types of brown spots and will get you rid of hyperpigmentation in just a matter of weeks, without any side effects or without spending a fortune on costly products. Read here more about these great skin whitening products and you will never want to try anything else!

Read More

Skin Whitening Products – Use More Active Ingredients for Better Results

Image Source

The industry of skin care products has increased its profit in the last years by selling products which are said to whiten the skin and remove dark spots in an instant. Yet, this $45 billion dollars is not always true to its clients, thus many of the skin whitening products available on the market are not as good as they say, while other may cause side effects about which most of the companies do not even mention. In order to protect yourself from scams and unwanted effects of skin whitening creams it is important to know what substances are good for your skin and how should you use them for increased effectiveness.

There are two major ways in which dark spots can be removed and skin can be whitened: first there is the bleaching procedure through which the tyrosinase (the enzyme triggering melanin) is inhibited and less melanin is produced, thus less dark pigment is released in the skin. The other possibility is through exfoliation. AHAs and BHAs are the most widely used substances for skin exfoliation. They loosen the connections between cells, thus allowing the dead skin to peel off and the new and healthy skin to be brought to surface.

Yet, most of the times, it is good to use more than one substance in order to achieve better results. For example, if you are thinking about using the bleaching system through inhibiting the action of the tyrosinase or of the melanocytes, using only hydroquinone may treat your problem, but if you combine it with other substances, such as Vitamin C or gluconic acid, the results will be even more visible and it will take less time for the dark spots to be completely removed from the skin. In addition to that, some of the bleaching products have also antioxidant properties, thus stopping the premature aging of the skin, while others have the property of retaining the moisture inside the layers of skin, thus preventing the skin dryness. These and other similar properties will help the skin recover faster after the bleaching treatment and will prevent the apparition of any side effects. This is why, when purchasing a skin whitening product look for those products which have as scope inhibiting all types of melanin production. Also, make sure that the products you purchase also have ingredients meant to protect your skin against dryness or powerful action of the active ingredients.

If you have sensitive skin, look for products adequate to your type of skin. To reduce the risks to minimum it is advisable to look for natural products. Most of the skin whitening substances can also be found in nature, so combining different fruits or vegetables and applying them on the area to be treated may have the same effects as a chemical cream made up of more active substances, yet without any side effects.

Resource box:

If you want to treat your dark spots naturally, safe and without spending a fortune on chemical products then try some of the miraculous recipes from this book. These recipes will offer you a great alternative for the chemical products as they will remove the brown spots and whiten the skin in just a matter of weeks using natural ingredients as milk, honey or papaya. Try them and see how your skin will get lighter day by day and brown spots will completely disappear!

Read More

Keep Dark Spots and Hyperpigmentation Away with These Simple Steps

{source}

For the modern people the appearance is essential in all current activities, starting with finding a job and ending with finding a person with whom to share their lives. Because a great aspect cannot exist without a wonderful, spotless skin, it is important to take great care of it before any skin conditions will start ruining its good looking, healthy aspect.

One of the most frequent issue when it comes to skin looks and health is hyperpigmentation. There are many people complaining about brown spots or large skin areas which have been affected by hyperpigmentation. Yet, this condition can be avoided by following these easy steps.

1.      Avoid sun

Exposure to sun triggers the overproduction of melanin (the substance responsible for skin darkening). Thus, the more you stay in the sun without using protection, the darker your skin will become. Also, the chances of developing permanent brown spots increase significantly when the skin is excessively exposed to sun. Use high SPF lotions, hats and sunglasses when you have to get out in the sun and minimize as much as possible the time spent outside during the hours when the sun burning.

2.      Drink plenty of water

Water is the main source of moisture for the skin. Drink at least 8 glasses of water every day and the chances that your skin will get spotted will be reduced significantly. In addition to that, the skin will be moisturized and will have a healthy, glowing look, while the apparition of fine lines will be diminished considerably.

3.      Have a balanced diet

Believe it or not, the things you eat have a great impact on the way your skin looks like. By eating foods rich in vitamins, minerals, fibers, amino-acids and carbohydrates not only will you keep your body healthy, but you will also have a great skin. When your body is functioning right your skin is healthy and glowing too.

4.      Check your health permanently

As mentioned previously, the skin is the mirror of your body. If something goes wrong inside it will be seen outside too. Some brown spots or hyperpigmentation are caused by internal problems, such as hormonal imbalances. This is why it is necessary to check your health periodically and prevent any spots or other conditions on your skin and in your body.

These four steps are great in keeping dark spots away and treating them fast if they still appear. In addition to that, they are easy things to do which should enter in our daily routine if we are longing for a long, healthy and happy life.

Resource box:

If dark spots are troubling you try these simple, cheap and safe natural skin whitening recipes. You will see how, only with the help of these natural ingredients, the dark spots will vanish in just a matter of weeks and your skin will be radiant and spotless once again!

Read More

Protect Your Skin from Brown Spots with High SPF Lotions

Image Source

The skin is one of man’s most precious jewels. It makes the individual look in a certain way, it protects the muscles and the blood vessels from external damage and it increases their resistance through hard weather conditions. It is the largest organ from the human body, thus taking proper care of it is essential for those who want to have a normal, healthy life. However, because skin is at the surface of the human body, the chances of damage increase significantly.

One of the worst enemies human skin has is the sun. The ultraviolet rays are very damaging to the skin and can create serious burns on the surface of the skin. While many people do not get to deal with so serious consequences on their skin, there are numerous individuals who have to cope with brown spots resulted from the excessive exposure to sun. These dark spots appear when the skin is exposed for a larger period of time to the ultraviolet rays without any type of protection.

The skin color is given by three factors: the melanin (black color), the carotene (yellow color) and blood vessels (pink color). The melanin has two roles: that of coloring the skin in black tints and that of absorbing the ultraviolet rays in order to protect the skin form the damaging effects of the sun. The more exposed to the sun the skin is the more melanin will be produced, thus the skin will have a darker color. In some cases, on some patches of skin, an increased quantity is still produced even after the skin is no longer exposed to solar rays. On these patches of skin brown spots are developed.

In order to prevent the apparition of dark spots, you should not expose your skin to the sun. It is recommended that people with white or sensitive skin should not get out of the house when the sun rays are very powerful (in the hot seasons, between 10 am and 4pm) and if they have to get out they should protect the skin with high SPF lotions. These creams and ointments are specially designed to reject the solar rays or absorb them before reaching the inner layers of the skin so that the skin will not be damaged and the production of melanin will not be increased.

To make sure your skin will not become spotted from the sun use creams with SPF higher than 30. These will effectively protect your skin and will allow you to get out of the house even though the sun is burning outside.

Resource box:

Do want a fast, cheap, natural and highly effective remedy for your brown spots? Read this e-book and find out how you can get rid of brown spots naturally,in just a matter of weeks without any invasive method or side effects. 

Read More